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US Girevoy Sport Instructor - USGSI     

                                                                                                                                                                                   (Russian Kettlebells)  

Certification Program

October 18-19, 2008

 

 

 

               

            Saturday: 8:00 a.m. – 12:00 p.m. & 1:00 p.m. – 5:00 p.m.

              Sunday: 8:00 a.m. – 12:00 p.m. & 1:30 p.m. – 5:00 p.m.

 

Read Certification Requirements before you register

 

For registration please call 619-276-4760.

Mail check to USGSF, 3040 Clairemont Drive, #A,

San Diego, CA 92117

Certification fee: $ 1,900.00

$100.00 Cancellation Fee, no exceptions.

No refunds on cancellation after October 3, 2008

 

  Early Registration Discount:

Register and pay by September 5, 2008 - $1,350.00 (and save $550.00)

Register and pay by September 19, 2008 - $1,650.00 (and save $250.00)

Register and pay by October 3, 2008 - $1,750.00 (and save $150.00)

 

USGSF members have 10% off no matter when they register.

 

Workshop price does not include living and travel accommodations.

Complimentary lunches, coffee and water will be provided on all three days. We will be providing you with Competition Certified Russian Giri (CCRG) to practice with at the workshop. CCRG are not included in the price of the certification.

 You will be able to purchase Giri at the workshop.

 

 3+ people from one company 10% off of the price for each

 

 

 

 

 

 USGSI Certification Requirements

 

Attendees taking the USGSI certification course have to meet the following criteria in order to earn their diploma:

 

1.      Technique of the exercise performance.

2.      Safety of performing GS exercises and safety gears

3.      Teaching skills

4.      Pass the lifting test (Snatch and Jerk)

 

 

   The Girevoy Sport is rich with various exercises which are classified as follows: classic (competitive), assisting, stunt (untraditional lifts).

For this part of certification you will be concentrated on technique of performing classic exercises such as Jerk, Snatch and Long Cycle.

 

 

                          Men, 24kg Girya/Kettlebell

                

Weight Class      kg/lbs

Total, Jerk + Snatch

60 / 132

21

65 /  143

26

70 / 154

32

75 / 165

35

80 / 176

38

90 / 198

46

90+ / 198+

51

 

 

 

 Veterans 40+years old, 24kg Giri/Kettlebell              

Weight Class      kg/lbs

Total, Jerk + Snatch (L+R)

60 / 132

21

65 /  143

26

70 / 154

32

75 / 165

35

80 / 176

38

90 / 198

46

90+ / 198+

51

 

 

 

Example how to calculate Total: if you shouting for 21 reps total then you should Jerk about 11 reps and Snatch each hand 10 reps. Snatch counts 10+10 = 20 and divide it by 2. Or if you Jerked only 5 reps then you should snatch 32 total and then divide it by 2 =16     So, 5 Jerks + 16 Snatches =21

 

 

 

           Women, 12kg or 16kg Giri/Kettlebell                

Weight Class      kg/lbs

Snatch Only (L+R)

12kg

16kg

 

 

 

60 / 132

50

30

70 / 154

65

40

70+/ 154+

75

50

 

 

 

 

Women Veterans, 40+years old, 12kg or 16kg Giri/Kettlebell              

Weight Class      kg/lbs

Snatch Only (L+R)

12kg

16kg

 

 

 

60 / 132

40

20

70 / 154

55

30

70+/ 154+

65

40

 

 

 

 

 

 

                   Here are some workshop testimonials:

“…Trainers, athletes, and anyone interested in personal development:
If you've been following the fitness industry lately, surely you're 
aware of the latest rage of Russian Kettlebells. There is no doubt as to the 
effectiveness of kettlebell training, as many top athletes have jumped 
on the bandwagon and rave about their athletic improvements brought on by 
KBs. 
But where would one start learning how to use KBs? Look no further. 
Dmitri Sataev of the US Girevoy Sport Federation has developed an 
instructional course in kettlebell training that will get you up to speed in no time. 
This is the REAL Girevoy Sport, as practiced in Russia. You'll focus on the 
fundamental lifts such as the snatch, jerk, and long cycle, along with 
assisting exercises. Technique, form, and safety are stressed, making 
it an excellent overall course for trainers and athletes alike.
I have personally taken the course and can attest as to effectiveness of the training and 
quality of instruction. Mr Sataev is an authority on the subject, and 
will personally see to it that you've mastered what is necessary to perform 
these classic lifts safely and effectively. So do yourself a favor and add 
this training to your arsenal of fitness today.”
 
-Jeff Higgs
Ex US Navy SEAL
BJJ Black Belt
 

“…When I arrived in San Diego to work with Dmitri I wasn't sure what to expect. 

I had spoken to him on the phone and exchanged emails and I was willing enough

to travel across the country to work with him but there is always the unknown factors. 

I am a personal trainer by profession and certified with the American College of Sports

Medicine and I have attended conferences and weekend workshops held by a list of fitness

 gurus and experts.  Some of these experts are impressive and others are not. I am happy

to say that I was pleased and impressed with Dmitri's knowledge, skills and abilities. 

The curriculum was informative and easy to follow.  Everything from the course workbook,

classroom to certificate of completion said professional to me.  The training facility had a

sauna dry and wet, swimming pool, nutritional supplements, plenty of giri, great cooking

and more.  I will be honest and say I was worried after the first day of training.  I was

physically worn out.  My technique was poor and with all the corrections I found myself

over-thinking the steps of each movement.  Dmitri kept me on track by reinforcing what 

I needed to do.  He even showed me some tricks of the trade to help my performance during

a competition.  Overall, I will say that the USGSF instructor certification weekend is a

definite highlight and I look forward to using what I learned as an GS athlete and to my

future GS students.  Thank you everyone at USGSF!!...”

 

-Ryan Wallace

Personal trainer

Randolph, MA

 

 

“…The Kettlebell Certification course at USGSF is 2nd to none.  You will not find another

place where a kettlebell instructor breaks down the 3 lifts of the jerk, one arm snatch and

full cycle in such vivid detail. 

Like anything else worth accomplishing, Girevoy sport is not easy.

It takes Spartan like dedication to become good at this discipline.

However, with Dmitri's expertise, he can take any individual regardless

of skill level and set realistic goals to produce world class results.  There might be other 

kettlebell federations which claim to be the best, but Dmitri has set the Gold standard with

the first ever Kettlebell sport DVD ever to be produced in the United States

I recommend that anyone who is serious about Girevoy sport should own a copy…”   

 

Peter Mouttapa

ISSA certified personal Trainer

USGSF certified kettlebell instructor

Black Belt in Renbukai Karate

Black Belt in World Oyama Karate/Knockdown karate fighter

U.S.A amateur boxer/coach

Muay Thai Kickboxing practitioner/fighter

Mountain View, California

 

  "... March 20, 2007

 

After working with Kettlebells for two years, my trainer advised me that it was time

to learn the techniques from the Master. “If you want to really learn Girevoy Sport,

this is the man you should learn from”, I was told. I booked the flight and

certification weekend right away, not wanting to miss this opportunity with Dmitiri.

The wealth of knowledge I gained far surpassed my expectations. Every aspect of swings,

jerks and snatches was fine-tuned, taking me from average recreational training,

to the technical-quality training of a competitive athlete. I also learned precisely

what to look for when assessing the technique of others, and how to correct them.

The personal attention given to each participant is something I have experienced at no other seminar.

Dmitri brings out the best in everyone, as evidenced by two GS novices whose improvement after

3 days was astounding. Through his patience and communication skills, Dmitri is adept at pinpointing

exactly what an individual needs to enhance their performance. The tools and drills for specific strengthening

are one of a kind. If you are serious about Girevoy Sport, Dmitiri is the man for you!  Unlike so many other

organizations which register you and then don’t know your name, this experience has been uniquely nurturing.

As tough as the training is, Dmitri and his staff are always approachable about any issue,

question or challenge I encountered. Very refreshing indeed!

I never thought that I would be interested, much less capable to compete in GS,

but I am thoroughly inspired after meeting and working with Dmitiri.

I am committed to his training and proud to be a member of USGSF."

 

Lorna Kleidman

LMT, CNMT

ART Therapist

 

Lorna526@aol.com

 

NY, NY

 

 

Growing up in gyms since age 4, I’ve been around, trained with, competed against,

and instructed elite athletes including world champions in a number of sports and

at least one Guinness world record holder. Now as the owner/operator of my own training facility

I have been exposed to too many instructors and trainers to count.  Some of those instructors

were exceptional and left permanent impressions on me, as well as the rest of the world,

in their various disciplines.  Dmitri Sataev of the USGSF is in that category. 

The level of instruction and attention to significant detail I received at the USGS Instructor Certification Program

was exceptional and made all the difference in both my personal performance as well as my ability to safely

and effectively train others including my athletes with kettlebells. 

Whether you’re interested in competing in Girevoy Sport or just learning proper technique to train yourself

or others this is THE place to learn how to use and how to teach kettlebell lifting.  Thank you, Dmitri,

for both your commitment and your hospitality.

 

Adam Pollock, Owner of Kokopelli’s Gym   www.KOGYM.com

Trainer of amateur and professional Boxers, Muay Thai and Mixed Martial Arts fighters

USGSF Certified Instructor

 

 

 

 

 

 

 


October Registration Form

Download Certification_Registration_for_October_2008.doc



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