Kettlebell Classes
We currently offer two types of traditional Russian Girevoy (Kettlebell) Sport Classes. We can accommodate anyone at any fitness level.
Beginning Girevoy Sport Athletes
Our beginning Girevoy Sport classes are 30 minutes in length and focus on the technical aspects of Classic Style (Jerk & Snatch) and Long Cycle exercises.
- 2 weekly, 30 minute sessions - $160.00 per month ($20.00 per class)
- 3 weekly, 30 minute sessions - $210.00 per month ($17.50 per class)
UNLIMITED 30 minute sessions $300.00 per month ($7.00 per class)
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 6:00-6:30 | 6:00-6:30 | 6:00-6:30 | 6:00-6:30 | 6:00-6:30 | 8:00-8:30 |
| 7:00-7:30 | 7:00-7:30 | 7:00-7:30 | 7:00-7:30 | 7:00-7:30 | 9:00-9:30 |
| 8:00-8:30 | 8:00-8:30 | 8:00-8:30 | 8:00-8:30 | 8:00-8:30 | 10:00-10:30 |
| 9:00-9:30 | 9:00-9:30 | 9:00-9:30 | 9:00-9:30 | 9:00-9:30 | 11:00-11:30 |
| 10:00-10:30 | 10:00-10:30 | 10:00-10:30 | 10:00-10:30 | 10:00-10:30 | 12:00-12:30 |
| 11:00-11:30 | 11:00-11:30 | 11:00-11:30 | 11:00-11:30 | 11:00-11:30 | |
| 12:00-12:30 | 12:00-12:30 | 12:00-12:30 | 12:00-12:30 | 12:00-12:30 | |
| 13:00-13:30 | 13:00-13:30 | 13:00-13:30 | 13:00-13:30 | 13:00-13:30 | |
| 17:00-17:30 | 17:00-17:30 | 17:00-17:30 | 17:00-17:30 | 17:00-17:30 | |
| 18:00-18:30 | 18:00-18:30 | 18:00-18:30 | 18:00-18:30 | 18:00-18:30 | |
| 19:00-19:30 | 19:00-19:30 | 19:00-19:30 | 19:00-19:30 | 19:00-19:30 | |
| 20:00-20:30 | 20:00-20:30 | 20:00-20:30 | 20:00-20:30 | 20:00-20:30 | |
Advanced Girevoy Sport Athletes
Our advanced Girevoy Sport classes are 1 hour in length and focus on both the technical aspects of Classic Style (Jerk & Snatch) and Long Cycle exercises, as well as the strength and conditioning aspects that will make a Girevoy Sport Athlete stronger and more resilient.
- 2 weekly, 1 hour sessions - $300.00 per month ($37.50 per class)
- 3 weekly, 1 hour sessions - $400.00 per month ($33.33 per class)
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 6:00-7:00 | 6:00-7:00 | 6:00-7:00 | 6:00-7:00 | 6:00-7:00 | 8:00-9:00 |
| 7:00-8:00 | 7:00-8:00 | 7:00-8:00 | 7:00-8:00 | 7:00-8:00 | 9:00-10:00 |
| 8:00-9:00 | 8:00-9:00 | 8:00-9:00 | 8:00-9:00 | 8:00-9:00 | 10:00-11:00 |
| 9:00-10:00 | 9:00-10:00 | 9:00-10:00 | 9:00-10:00 | 9:00-10:00 | 11:00-12:00 |
| 10:00-11:00 | 10:00-11:00 | 10:00-11:00 | 10:00-11:00 | 10:00-11:00 | 12:00-13:00 |
| 11:00-12:00 | 11:00-12:00 | 11:00-12:00 | 11:00-12:00 | 11:00-12:00 | |
| 12:00-13:00 | 12:00-13:00 | 12:00-13:00 | 12:00-13:00 | 12:00-13:00 | |
| 13:00-14:00 | 13:00-14:00 | 13:00-12:00 | 13:00-14:00 | 13:00-14:00 | |
| 17:00-18:00 | 17:00-18:00 | 17:00-18:00 | 17:00-18:00 | 17:00-18:00 | |
| 18:00-19:00 | 18:00-19:00 | 18:00-19:00 | 18:00-19:00 | 18:00-19:00 | |
| 19:00-20:00 | 19:00-20:00 | 19:00-20:00 | 19:00-20:00 | 19:00-20:00 | |
| 20:00-21:00 | 20:00-21:00 | 20:00-21:00 | 20:00-21:00 | 20:00-21:00 |
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Meet Your Trainers
Dmitri Sataev
Over 30 Years Experience:
- Powerlifting
- Olympic weightlifting
- Body Building
- Russian Girevoy Sport
Achievements
Master of Sport International Level
Elena Sataev
Over 15 Years Experience
- Personal Training
- Girevoy Sport
Achievements
- Master of Sport
- 2007 World GS Champion
- 2010 World GS Champion