. Our main purpose is to popularize Traditional Russian Girevoy Sport (Kettlebells) as well as Nontraditional physical exercises and events, demonstrating the unique power-potentials of man. These are based on the Girevoy Sport training and other Nontraditional training which has been traditionally popular in Russia. We hope that with our help the Girevoy Sport (Russian Handlebells) will get a new impulse for its development in US. All ages seem to be resigned to the Girevoy Sport. The Girevoy Sport tempers true muscular character, trains exellent resolute qualities etc.- one can infinitely list the merits of sport.
Try and you will see it yourself.
Now we have DVD "All Secrets Out" available in two parts
Here is what you'll get:
Complete technical review of jerk, snatch, and LC in details
Safety pointers
Constant examples, from two camera angles
Two ways to lower the jerk
Two positions, and two different belts to use for the chest rack
Several key jerk drills to increase your numbers
Three ways to snatch, and why it is important to blend all three
How to lower the snatch
Why most assistance work should be done for very high reps
Why the one arm swing (done GS style) is key for the snatch
The importance of endurance training to build up lung power
Barbell exercises for assistance
Ab and low back work
A med. ball bouncing drill to jack up your body power
DVD $50.00 Part 1 - Techniques of Jerk, Snatch and Long Cycle.
DVD $50.00 Part 2 - Assisting Exercises in Girevoy Sport, Demo of qualification for CMS, Women's Training for Girevoy Sport.
Set of two DVDs $80.00
To order it you can call us @415-877-1606
All Sales on our website are final.
Here is some feed back about DVD:
"...Dimitri Sataev gives a methodical presentation of the contemporary technique of the girevoy sport jerk, snatch, and the long cycle.
Clear instruction, multiple angles, closeups, and variations will benefit any aspiring GS athlete..."
-Pavel Tsatsouline, the author of 'The Russian Kettlebell Challenge'
"...The DVD was superb! Very well done, and very informative on ALL aspects of technique and training. I've seen other GS material and this was fairly new, comparatively. The assistance exercises were new to me for the most part, and very motivational. Fine job!"
Chris
