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D-5 Conditioning System

Welcome to the most comprehensive conditioning system in the world!

d5

What is it?

Where most workouts gain their intensity from heavier weights, D5 gains its advantage from short 15-Minute!, EXPLOSIVE, all body workouts, with less weight. This leaves less chance of injuries, and far better results. If you can still hold the Bell in your hands by the end of the 15 minutes you are doing great!  Your whole body will be screaming at the end of a D-5 training session.

We have four levels of D-5!!! Are you up to the challenge?

For who?

The D-5 Conditioning system is for everyone! From very beginners (light weight, slow pace & rest every 5 min.) to highly trained professional athletes (heavier Bell, faster pace & no rest till 15 minutes is over). If you are still standing after the workout you are doing VERY GOOD!

Where will you improve?

Strength, explosiveness, conditioning, & will power.

D-5 Conditioning System:  Pricing

 

 One 15 minute D-5 Session - $30.00

15 Minute Sessions Session Qty. Must Use Within Free Cancellation Total Cost Cost/Session
12 45 Days None $324 $27
24 90 Days 1 Free $600 $25
36 130 Days 2 Free $792 $22
50 180 Days 2 Free $1,000 $20


One 22 minute D-5 Session - normal price $44.00

22 Minute Sessions Session Qty. Must Use Within Free Cancellation Total Cost Cost/Session
12 45 Days None $492 $41
24 90 Days 1 Free $936 $39
36 130 Days 2 Free $1,296 $36
50 180 Days 2 Free $1,700 $34


One 25 minute D-5 Session - normal price $50.00

25 Minute Sessions Session Qty. Must Use Within Free Cancellation Total Cost Cost/Session
12 45 Days None $564 $47
24 90 Days 1 Free $1,080 $45
36 130 Days 2 Free $1,512 $42
50 180 Days 2 Free $2,000 $40


One 30 minute D-5 Session - normal price $60.00

30 Minute Sessions Session Qty. Must Use Within Free Cancellation Total Cost Cost/Session
12 45 Days None $684 $57
24 90 Days 1 Free $1,320 $55
36 130 Days 2 Free $1,872 $52
50 180 Days 2 Free $2,500 $50


Policies and Rules

  1. All training class sales are non-refundable and non-transferable.
  2. A 24 hour advance notice is required to cancel a session; otherwise you will be charged for the session.
  3. All sessions are purchased from RCA - not from any individual trainer.

Meet Your Trainers

Dmitri Sataev

Dmitri Sataev

Over 30 Years Experience:

  • Powerlifting
  • Olympic weightlifting
  • Body Building
  • Russian Girevoy Sport

Achievements

Master of Sport International Level

Elena Sataev

Elena Sataev

Over 15 Years Experience

  • Personal Training
  • Girevoy Sport

Achievements

  • Master of Sport
  • 2007 World GS Champion
  • 2010 World GS Champion

Online Training Option

Unlimited Training Online

  • Effective online training
  • Customized programs to meet your needs
  • Reasonable cost
  • Learn from the best

Get Started Today - Call Now!
619-276-4760

Contact Information

  • 1510 Morena Blvd., Suite A
  • San Diego, CA 92110
  • Tel: (619) 276-4760
  • M: (619) 764-1882

About the US Girevoy Sport Federation

  • USGSF was founded in 2003 by Dmitri Sataev. The purpose of USGSF is to popularize the traditional Russian Girevoy Sport (G.S., kettlebells) as well as other non-traditional physical exercises and events utilizing the kettlebell as a strength and conditioning tool. Read More

USGSF Facility Hours

  • Mon- Fri: 8:00am - 9:00pm
  • Saturday: 8:00am - 5:00pm
  • Sunday: Closed
  • Closed on Federal Holidays
  • Last Saturday of every month "Open House" 1:00pm-5:00pm