Certification

Next USGSF Certification Course: January 24-26, 2020 
Free "Competition Certified" Adjustable 16kg Kettlebell "Made in Russia" included with certification
United States Girevoy Sport Instructor (USGSF) Certification is the most informative and technical certification available in Girevoy Sport!
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A typical Certification Schedule:

• Friday: 8:00am - 12pm & 1:00pm - 5:00 pm
• Saturday: 8:00 a.m. - 12:00 pm & 1:00 pm - 5:00 pm
• Sunday : 9a.m. - 3:00p.m.

Please read all of the certification requirements below before you register.

• Registration fee: $1,900.00
• Register and pay by December 13, 2019 - $1,350.00 (and save $550.00)
• Register and pay by December 27, 2019 - $1650.00 (and save $250.00)
• Register and pay by January 10, 2020 - $1,750.00 (and save $150.00)

$100.00 Cancellation fee, no exceptions.  No refunds on cancellations after January 10, 2020
 
Dates for February 21-23, 2020

• Registration fee: $1,900.00
• Register and pay by January 10, 2020 - $1,350.00 (and save $550.00)
• Register and pay by January 24, 2020 - $1,650.00 (and save $250.00)
• Register and pay by February 7, 2020 - $1,750.00 (and save $150.00)

$100.00 Cancellation fee, no exceptions. No refunds on cancellation after February 7, 2020

We accept only money orders, certified checks, CC or cash. Regular checks must be mailed 3 weeks prior ( It takes over two weeks to process it).

Dates for January 24-26, 2020

• Registration fee: $1,900.00
• Register and pay by December 13, 2019 - $1,350.00 (and save $550.00)
• Register and pay by December 27, 2019 - $1,650.00 (and save $250.00)
• Register and pay by January 10, 2020 - $1,750.00 (and save $150.00)​

For registration please call 619-764-1882. Please mail check to:
USGSF
4807 Iroquois Ave
San Diego, CA 92117
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USGSF members receive 10% off regardless of when they register.  Workshop price does not include living and travel accommodations.  Complimentary lunches, coffee and water will be provided on all days. We will be providing you with Competition Certified Russian Giri (CCRG) to practice with at the workshop. CCRG's are not included in the price of the certification.  You will be able to purchase Giri at the workshop at 10% discount.  And if 3+ people from one company register, each will receive 10% off of the price for certification.

If you're paying through PayPal include your unique code. Your unique code is your first initial, last name and today's date. For example if your name is John Doe your code will be JDoe1082018. Please copy or write it down for reference.

USGSF Certification Requirements

qualification-girevoy-sport.pdf
File Size:	162 kb
File Type:	pdf

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Attendees taking the USGSF certification course must meet the following criteria in order to earn their diploma:

• Technique of the exercise performance
• Safety of performing GS exercises and safety gears
• Teaching skills
• Pass the lifting test (Snatch and Jerk)​

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The Girevoy Sport is rich with various exercises which are classified as follows: classic (competitive), assisting, and stunt (untraditional lifts).
For this part of the certification you will concentrate on the proper technique of performing classic exercises such as Jerk, Snatch and Long Cycle.

Men, 24kg Girya/Kettlebell

Weight Class kg/lbs	​Jerk + Snatch (L+R) Total
​60 / 132	27
-	-
65 / 143	30
70 / 154	35
75 / 165	40
80 / 176	45
90 / 198	53
l90+ / 198+	60

Veterans 40+ years old, 24kg Giri/Kettlebell

Weight Class kg/lbs	​Jerk + Snatch (L+R) Total
​60 / 132	21
-	-
65 / 143	26
70 / 154	32
75 / 165	35
80 / 176	38
90 / 198	46
l90+ / 198+	53

Women's

Here's a few examples on how to calculate your Jerk and Snatch totals:If your goal is 21 total reps then you should Jerk about 11 reps and Snatch each hand 10 reps. Snatch counts 10+10 = 20, then divide by 2. Then just add your Jerk total (11 reps) plus your Snatch total (10 reps) = 21 total reps.

Another example, if you Jerked only 5 reps then you should snatch 32 reps (add left + right hand) and then divide it by 2 (32 / 2 = 16) which equals 16. So your final calculation would be 5 Jerks + 16 Snatches = 21 total reps.

Women, 24kg Girya/Kettlebell

Weight Class kg/lbs	​Snatch Only (L+R)	Snatch Only (L+R
-	12KG	16KG
60 / 132	60	40
70 / 154	75	50
70+/ 154+	90	60

Women Veterans, 40+years old, 12kg
​or 16kg Giri/Kettlebell

Weight Class kg/lbs	​Snatch Only (L+R)	Snatch Only (L+R
-	12KG	16KG
60 / 132	60	40
70 / 154	75	50
70+/ 154+	90	60

Click the tabs below to expand, view and download.

Girevoy Sport qualification

qualification-girevoy-sport.pdf
File Size:	162 kb
File Type:	pdf

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International rules of girevoy sport competition

international_rules_of_girevoy_sport_competition.pdf
File Size:	30 kb
File Type:	pdf

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