KETTLEBELL CLASSES
|
Kettlebell exercises are whole-body exercises requiring full body integration and core stabilization.
From strengthening the key muscles of the lower body (glutes, hamstrings and quads) to challenging the muscles of the core and upper body (back, shoulders, forearms, triceps and biceps), kettlebells truly are a highly effective training tool for improving total-body strength |
|
Introduction to GS 30 min class
Our beginning Girevoy Sport classes are 30 minutes in length and focus on the technical aspects of Classic Style (Jerk & Snatch) and Long Cycle exercises. Classes start at the top of the hour and half hour after that. Please view the schedule below. For example 8:00 AM - 8:30 AM or 8:30 AM - 9:00.AM. Monday - Friday: 8:00 AM - 2:00 PM; 5:00 PM - 10:00 PM Saturday: 8:00 AM - 4:00 PM Private sessions 7 days/ week by appointment only 
Advanced Girevoy Sport Athletes
Our advanced Girevoy Sport classes are 1 hour in length and focus on both the technical aspects of Classic Style (Jerk & Snatch) and Long Cycle exercises, as well as the strength and conditioning aspects that will make a Girevoy Sport Athlete stronger and more resilient. Monday - Friday: 8:00 AM - 2:00 PM; 5:00 PM - 10:00 PM Saturday: 8:00 AM - 4:00 PM Private sessions 7 days/ week by appointment only
| ||||||
View Class Schedules below.
Introduction to GS Class
Advanced GS Athletes Class
QUALIFICATIONS
|
Listed below are Girevoy Sport Qualifications; please click on the thumbnail images to view larger images. For a printable version of the Girevoy Sport Qualifications, please click here. Also available here are the International Rules of Girevoy Sport Competition.
| ||||
The important thing is not winning, it's making everyone else lose