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(619) 764-1882 usgsf@yahoo.com
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  • Home
  • Services
    • Sign Up
  • About
    • Media
    • Testimonials
    • Policy
  • Contact
  • Certification
    • Girevoy Sport Rules
  • Girevoy Sport
  • Events & Resources
    • Girevoy Sport Championship
    • Hall of Fame
    • Fitness Articles
  • Small-Group Training
  • Membership
  • Online Store
(619) 764-1882
USGSF

GIREVOY SPORT

KETTLEBELL CLASSES

Kettlebell exercises are whole-body exercises requiring full body integration and core stabilization.
From strengthening the key muscles of the lower body (glutes, hamstrings and quads) to challenging the muscles of the core and upper body (back, shoulders, forearms, triceps and biceps), kettlebells truly are a highly effective training tool for improving total-body strength
Picture
 Introduction to GS  30 min class
Our beginning Girevoy Sport classes are 30 minutes in length and focus on the technical aspects of Classic Style (Jerk & Snatch) and Long Cycle exercises. Classes start at the top of the hour and half hour after that. Please view the schedule below. For example 8:00 AM - 8:30 AM or 8:30 AM - 9:00.AM.

Monday - Friday: 8:00 AM - 2:00 PM; 5:00 PM - 10:00 PM
Saturday: 8:00 AM - 4:00 PM
​Private sessions 7 days/ week by appointment only
introduction_to_gs_class_schedule.pdf
File Size: 244 kb
File Type: pdf
Download File

Advanced Girevoy Sport Athletes
Our advanced Girevoy Sport classes are 1 hour in length and focus on both the technical aspects of Classic Style (Jerk & Snatch) and Long Cycle exercises, as well as the strength and conditioning aspects that will make a Girevoy Sport Athlete stronger and more resilient. 

Monday - Friday: 8:00 AM - 2:00 PM; 5:00 PM - 10:00 PM
Saturday: 8:00 AM - 4:00 PM
​Private sessions 7 days/ week by appointment only

advanced_girevoy_sport_athletes_schedule.pdf
File Size: 244 kb
File Type: pdf
Download File

View Class Schedules below.
Introduction to GS Class
Advanced GS Athletes Class

QUALIFICATIONS

Listed below are Girevoy Sport Qualifications; please click on the thumbnail images to view larger images.  For a printable version of the Girevoy Sport Qualifications, please click here.  Also available here are the International Rules of Girevoy Sport Competition.
gs_qualifications.pdf
File Size: 17 kb
File Type: pdf
Download File

STRENGTH AND CONDITIONING CLASSES

  • Powerlifting training
  • Olympic Weightlifting training
  • Specialty training for Military, Fire department and Police forces
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The important thing is not winning, it's making everyone else lose
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CONTACT


​United States Girevoy Sport Federation
(Russian Kettlebell Academy)
Mission Bay
San Diego, CA 92117
Tel: (619) 764-1882
​
E-mail: usgsf@yahoo.com

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