Kettlebell Classes
|
We currently offer two types of traditional Russian Girevoy (Kettlebell) Sport Classes. We can accommodate anyone at any fitness level.
Introductory Girevoy Sport Athletes Our beginning Girevoy Sport classes are 30 minutes in length and focus on the technical aspects of Classic Style (Jerk & Snatch) and Long Cycle exercises. Classes are Monday - Saturday: 8:00 AM - 2:00 PM; 5:00 PM - 7:30 PM and start at the top of the hour and every half our after that. For example you may sign up for a 8:00 AM - 8:30 AM session or 8:30 AM - 9:00 AM. Advanced Girevoy Sport Athletes Our advanced Girevoy Sport classes are 1 hour in length and focus on both the technical aspects of Classic Style (Jerk & Snatch) and Long Cycle exercises, as well as the strength and conditioning aspects that will make a Girevoy Sport Athlete stronger and more resilient. Classes are Monday - Saturday: 8:00 AM - 2:00 PM; 5:00 PM - 8:00 PM and start at the top of the hour and every half our after that. For example you may sign up for a 8:00 AM - 8:30 AM session or 8:30 AM - 9:00 AM. |
QUALIFICATIONS (Click to expand)
Listed below are Girevoy Sport Qualifications; please click on the thumbnail images to view larger images. For a printable version of the Girevoy Sport Qualifications, please click here. Also available here are the International Rules of Girevoy Sport Competition.
|
|
|
If you're paying through PayPal include your unique code. Your unique code is your first initial, last name and today's date. For example if your name is John Doe your code will be JDoe1082018. Please copy or write it down for reference.
|
CERTIFICATION
|
Next USGSF Certification Course:
October 19-21, 2018 Free "Competition Certified" Adjustable 16kg Kettlebell "Made in Russia" included with certification |
United States Girevoy Sport Instructor
(USGSF) Certification
(USGSF) Certification
|
USGSF Certification Requirements
Attendees taking the USGSI certification course must meet the following criteria in order to earn their diploma:
For this part of the certification you will concentrate on the proper technique of performing classic exercises such as Jerk, Snatch and Long Cycle. is the most informative and technical certification available in Girevoy Sport! A typical Certification Schedule:
|
Dates for November 16-18, 2018
For registration please call 619-764-1882. USGSF members receive 10% off regardless of when they register. Workshop price does not include living and travel accommodations. Complimentary lunches, coffee and water will be provided on all days. We will be providing you with Competition Certified Russian Giri (CCRG) to practice with at the workshop. CCRG's are not included in the price of the certification. You will be able to purchase Giri at the workshop at 10% discount. And if 3+ people from one company register, each will receive 10% off of the price for certification. If you're paying through PayPal include your unique code. Your unique code is your first initial, last name and today's date. For example if your name is John Doe your code will be JDoe1082018. Please copy or write it down for reference.
|
USGSF Certification Requirements
Attendees taking the USGSI certification course must meet the following criteria in order to earn their diploma:
| ||||
|
The Girevoy Sport is rich with various exercises
which are classified as follows: classic (competitive), assisting, and stunt (untraditional lifts). For this part of the certification you will concentrate on the proper technique of performing classic exercises such as Jerk, Snatch and Long Cycle. |
Men's
Men, 24kg Girya/Kettlebell
|
Veterans 40+ years old, 24kg Giri/Kettlebell
|
Women's
|
Here's a few examples on how to calculate your Jerk and Snatch totals:If your goal is 21 total reps then you should Jerk about 11 reps and Snatch each hand 10 reps. Snatch counts 10+10 = 20, then divide by 2. Then just add your Jerk total (11 reps) plus your Snatch total (10 reps) = 21 total reps.
Another example, if you Jerked only 5 reps then you should snatch 32 reps (add left + right hand) and then divide it by 2 (32 / 2 = 16) which equals 16. So your final calculation would be 5 Jerks + 16 Snatches = 21 total reps. |
Women, 24kg Girya/Kettlebell
|
Women Veterans, 40+years old, 12kg
|
Weight Class kg/lbs |
Snatch Only (L+R) |
Snatch Only (L+R |
- |
12KG |
16KG |
60 / 132 |
60 |
40 |
70 / 154 |
75 |
50 |
70+/ 154+ |
90 |
60 |
Click the tabs below to expand, view and download.
Girevoy Sport qualification
| gs_qualifications.pdf |
International rules of girevoy sport competition
| international_rules_of_girevoy_sport_competition.pdf |
STRENGTH AND CONDITIONING
CAMPS & CLASSES
|
Gain strength and conditioning with the BEST coach in the world. Strength and conditioning camps are 4 weeks long.
Strength & Conditioning Camp
|
Policies and Rules
|
