Posted on 02.08.2010 : Authored by Charles Forell
Aerobic exercises are some of the best ways to really build up one the strength of one's heart and lungs. However, some people just aren't convinced to sign up and get swinging to the beat.
That said, aerobics actually offers a lot of unique ways to build up cardiovascular resiliency, as well as a few extra perks that will help you out in the long run:
Evenly spread the muscle strain
Posted on 02.08.2010 : Authored by Lance Mills
Everyone who works out knows the feeling of the day-after muscle soreness, also known as delayed onset muscle soreness (DOMS). DOMS is a common effect of working out but severe pain can mean training too hard or lack of an after-workout routine. Cooling your muscles down, stretching, and consumption of the right nutritionally balanced foods can make a difference between severe DOMS and a satisfied "burn".